Sound Recovery

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Jaana's Composition - Hope Beyond Addiction

The pain of addiction and the journey to recovery

A Therapeutic Music Journey for Those Healing from Gambling Harm
Sound Recovery harnesses the transformative power of music to support individuals on their path to recovery. Through collaborative creation and shared experiences, participants can find new ways to express emotions, build resilience, and connect with a supportive community of peers.
Overview
Sound Recovery is a warm, online creative peer-support group for anyone in recovery from gambling harm. Facilitated by someone with lived experience, the group provides a fun, expressive and encouraging space where music becomes a tool for connection, healing, and joy.
Each week, we gather to explore music in all its forms—listening, sharing, discussing, and creating. You don't need to play an instrument, sing, or even think of yourself as "musical." You just need a curiosity to try something new, and a willingness to show up for yourself and others.
"I never thought I'd use music in my recovery, but these sessions help me connect, reflect, and just feel good again. I've made friends and rediscovered joy." — Sound Recovery participant
Programme Aims
  • Harness the therapeutic power of music to process emotions and reduce gambling urges
  • Foster self-confidence, meaningful connections, and creative expression in a supportive environment
  • Create opportunities for personal insight and healing through musical exploration and storytelling
  • Establish a consistent, safe space for shared growth and recovery among peers
Session Format
6-week rolling format (participants can join at any point)
Weekly sessions: 1 hr – 1.5 hrs (e.g., Mondays 6:30–8pm via Zoom) Structure:
  1. Check-in & welcome
  1. Creative music-based activity
  1. Sharing & peer support
  1. Optional reflection/wind-down
Each week follows a loose structure but varies in content to keep things fresh, inspired, and participant-driven.
Weekly Session Themes
Week 1 – "My Soundtrack"
Explore songs that define different moments in your life.
  • Activity: Create a 3-song mini soundtrack of your life so far
  • Share songs that evoke strong memories or emotions
  • Group discussion: "What does music say that words can't?"
Week 2 – "Mood Music"
Discover how music affects your emotions and energy.
  • Activity: Build a "feel better" playlist together
  • Explore how to use music to manage urges and stress
  • Reflect: What's your go-to track when you're struggling?
Week 3 – "Voices and Lyrics"
Dig into lyrics that speak to you and create your own.
  • Activity: Choose or rewrite lyrics that reflect your story
  • Collaborative lyric-writing exercise
  • Optional sharing: Read or perform your words aloud
Week 4 – "Rhythm & Release"
Use rhythm and movement to let go of stress.
  • Activity: Guided rhythm exploration (body percussion, tapping, apps)
  • Create a group beat or rhythm
  • Reflect on physical connection to sound and emotion
Week 5 – "Message to My Future Self"
Look forward with hope and imagination.
  • Activity: Write or record a musical message to your future self
  • Use voice notes, playlists, or lyrics to capture your vision
  • Group theme: "What am I working toward?"
Week 6 – "Celebration Jam"
A creative celebration of progress and possibility.
  • Activity: Group "jam session" using virtual instruments or sounds
  • Share favourite songs, lyrics or playlists from the journey
  • Reflection: What have you gained from Sound Recovery?
Creative Approaches
Playlist building & discussion
Lyric exploration & writing
Sound mapping & journaling
Guided listening and emotional check-ins
Body percussion or simple rhythmic exercises (no instruments needed)
Music games (e.g. "Guess the Feeling," "Sound Story")
Participant Voices
"I didn't think I could contribute much because I don't play an instrument. But it turns out I can write lyrics, I can share, I can connect. It's been huge."
"These sessions remind me that recovery doesn't have to be all serious. There's space for fun, creativity, and feeling good again."
Who Can Join?
Open to anyone in recovery from gambling harm—whether you're just beginning or years into your journey. No music experience required. All ages (18+) and backgrounds welcome. You don't need to bring anything—just yourself and a pair of ears.
Facilitation
Each session is led by someone with lived experience of gambling harm and trained in creative facilitation and peer support. They guide the group gently, ensuring all participants feel heard, seen, and safe.
Expected Outcomes
Improved emotional regulation and self-awareness
Decreased feelings of isolation
Enhanced sense of identity and confidence
Supportive peer relationships
Practical music tools for managing urges and stress
Summary
Sound Recovery is more than a music group—it's a creative, supportive space for healing, connection, and rediscovery. Whether you're just starting out or deep into your recovery journey, join us to find your rhythm again.